Weigh In record (no journal entry) for 13 January 2016
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2071 kcal
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Fat: 68.25g | Prot: 66.93g | Carbs: 299.27g.
Breakfast: Café com Açúcar, crema craker (tipo Biscoito), Manteiga (com Sal). Lunch: Sobrecoxa de Frango, Asa de Frango, Polenta (Cozido). Dinner: Polenta (Cozido), Repolho Verde, Abóbora, Quiabo Cozido, Asa de Frango, Coxa de Frango. Snacks/Other: Torcida Queijo, Kero Coco Água de Coco, Cuscuz de Tapioca. more...
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1518 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 23 hours and 55 minutes. more...
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fabiana amaral's Weight History
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