Weigh In record (no journal entry) for 29 December 2021
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80 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1957 kcal
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Fat: 93.40g | Prot: 98.53g | Carbs: 190.05g.
Breakfast: Pindakaas, Banaan, Den Eelder Geitenyoghurt, Jam, Gekookt Ei, Croissant. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie, Pecorino, Tomatensaus, Courgette. Dinner: Avocado, AH Goudse Kaas Jong Belegen 48+, AH Tortilla Wraps (40g), Zalmmoot. Snacks/Other: Brownie. more...
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2789 kcal
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Exercise:
Working - 8 hours, Yoga - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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aylasusanne's Weight History
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