Weigh In record (no journal entry) for 29 December 2021
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1229 kcal
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Fat: 44.56g | Prot: 72.61g | Carbs: 131.53g.
Breakfast: Словяночка Молоко 2,5%, Кофе, Ермолино Сырники с Изюмом. Lunch: McDonald's Латте Маленький , McDonald's Чизбургер . Dinner: Шаурма. more...
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Gaining 2.1 kg a Week
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