Weigh In record (no journal entry) for 29 December 2021
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65.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2402 kcal
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Fat: 136.26g | Prot: 87.83g | Carbs: 207.01g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Pirkka Kookoshiutale, Myllärin Hedelmä Mysli, Rainbow Rusinat, Pohjolan Meijeri Hyvinvoivan Lehmän Ilona Maustamaton Jogurtti. Lunch: Rainbow Rypsiöljy, Myllyn Paras Spagetti, Deluxe Lammasnakki. Dinner: Mehukatti Sekamehu, Myllyn Paras Pinaatti-Feta Pasteija, Fetajuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lohipiirakka, Juustokakku. Snacks/Other: Bounty Protein. more...
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Losing 1.4 kg a Week
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Dietcoke6's Weight History
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