|
🤫🤫🤫🤫
|
63 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
2421 kcal
|
Fat: 88.20g | Prot: 77.78g | Carbs: 320.94g.
Breakfast: Aldi Milch 1,5%, Edeka Bio Leinsamen, Gut & Günstig Haferflocken, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Thomy Sauce Hollandaise Legere, Leichter Genuss Frischkäsezubereitung, Edeka Speisekartoffeln, Buttella Sonnenblumen Öl, Zwiebeln, Zucchini. Dinner: Switzerland Le Gruyère, Pizza Margherita, Aldi Käse-Laugenstange. Snacks/Other: Oreo Keks, Schokolade, Baiser, Kinder Cards, Wintertraum Runde Braune Lebkuchen. more...
|
|
2196 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|