Weigh In record (no journal entry) for 29 December 2021
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109.8 kg
Lost so far: 6.4 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1277 kcal
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Fat: 81.88g | Prot: 36.37g | Carbs: 97.49g.
Breakfast: Милти Круассан с Красной Рыбкой и Сливочным Сыром, Кофе с Молоком и Сахаром. Lunch: Милти Спагетти Карбонара . more...
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Gaining 0.3 kg a Week
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ingaings's Weight History
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