Weigh In record (no journal entry) for 29 December 2021
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67.9 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1214 kcal
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Fat: 61.88g | Prot: 67.78g | Carbs: 96.80g.
Breakfast: Beyaz Peynir, Ova Lor Peyniri, Salatalık (Soyulmuş), Tahin Pekmez, Mıhlama, Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Muz, Kellogg's Karışık Meyveli Granola, Sade Yoğurt (Kaymağı Alınmış Süt), Cappy Karışık Meyve Suyu, Cağ Kebap. more...
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2189 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hedefartık63's Weight History
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