Weigh In record (no journal entry) for 29 December 2021
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93 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1663 kcal
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Fat: 52.74g | Prot: 87.76g | Carbs: 215.49g.
Breakfast: Caffino Kopi Latte Premium Bold, Belfoods Nugget Chicken Stick. Lunch: Sambal Goreng, Daun Singkong, Terong Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Belfoods Nugget Chicken Stick. more...
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Losing 7 kg a Week
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