Weigh In record (no journal entry) for 29 December 2021
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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228 kcal
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Fat: 12.22g | Prot: 11.96g | Carbs: 17.63g.
Breakfast: Хлеб Дарницкий, Морковь, Кофе, Сыр Российский. more...
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Losing 6.3 kg a Week
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