Weigh In record (no journal entry) for 29 December 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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661 kcal
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Fat: 17.05g | Prot: 16.29g | Carbs: 82.04g.
Breakfast: Kuru İncir, Simbat Hudri Hurma. Lunch: Sütaş Light Beyaz Peynir, Simit Sarayı Simit. Dinner: Kurabiye, Kovan Kurabiye. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata , Ülker 9 Kat Tat Şekersiz. more...
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Losing 0.7 kg a Week
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