Weigh In record (no journal entry) for 29 December 2021
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39.1 kg
Lost so far: 2.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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728 kcal
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Fat: 29.52g | Prot: 19.02g | Carbs: 100.44g.
Breakfast: Marul, Nimet Kepekli Tost Ekmeği, Domatesli Biber. Lunch: Nimet Kepekli Tost Ekmeği, Yeşil Yapraklı Marul, Menemen, Dost Tam Yağlı Yoğurt, Nohut. Dinner: Kabak Çekirdeği, Marul, Kühne Karışık Turşu, Turp, Patates Yemeği, Mandalina (Mandalin Portakal), Mandalina. Snacks/Other: Uno Roll Ekmek Sade, Knorr Süzme Mercimek Çorbası, Çay Şekerli, Şekerli Kurabiyeler (Margarinli), Amigo Soslu Cips Fıstık. more...
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Losing 2.1 kg a Week
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esma nur çetin's Weight History
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