Weigh In record (no journal entry) for 29 December 2021
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61.1 kg
Lost so far: 5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1550 kcal
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Fat: 53.47g | Prot: 83.52g | Carbs: 181.43g.
Breakfast: Leinsamen, Seeberger Sesam Geschält, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Birkenhof Möhrengemüse, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Bratkartoffeln, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: REWE Bio Maasdamer, Milbona Joghurt Griechischer Art 2% Fett, Lidl Kaki. Snacks/Other: Kühne Knusper Erbsen Meersalz, Edeka Baumkuchen Spitzen, TiP Dominosteine Zartbitter, Sondey Mürbeteiggebäck, Aldi Nussbeisser. more...
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steady weight
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martina1956's Weight History
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