Weigh In record (no journal entry) for 29 December 2021
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92.9 kg
Lost so far: 23.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2715 kcal
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Fat: 85.85g | Prot: 179.42g | Carbs: 294.26g.
Breakfast: McEnnedy American Style Multigrain Sandwich, Myllyn Paras Kaurapuuro, HK Ohuen Ohut Broilerinfilee, Keitetty Kananmuna, Kahvi, Lidl Hummus Classic, Mansikat, Milbona Rasvaton Raejuusto 0,2%, Mustikka, Paprika (Punainen). Lunch: Kurkku, Oululainen Jälkiuunipala, Lidl Hummus Classic, Paprika (Punainen), Lidl Hummus Classic, Freshona Bio Tomato Passata, Bertolli Oliiviöljy, Ocean Sea Greenland Prawns, Ocean Sea Alaska Pollock Fillets, Peruna, Hunaja, Porkkanat. Dinner: Kesäkurpitsa, Tomaatit, Flora Culinesse Laktoositon, Rucola-salaatti, Vitasia Sweet Chili Sauce, Broilerinkoipi, Snack Day Wholemeal Tortilla Wraps. Snacks/Other: Milbona Rasvaton Raejuusto 0,2%, Appelsiinit, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka, Alesto Mixed Nuts, Milbona Rasvaton AB-Jogurtti Maustamaton, Pirkka Persimon, Kahvi, Lidl Sondey Wholegrain Täysjyväkeksi. more...
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Losing 3.5 kg a Week
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teemurrr's Weight History
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