Weigh In record (no journal entry) for 29 December 2021
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86.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2747 kcal
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Fat: 86.21g | Prot: 176.17g | Carbs: 313.32g.
Breakfast: Белый Город Молоко 2,5%, Atech Nutrition Gainer Start Mass. Lunch: Knorr Сырный с Сухариками, Фруктовый Сад Сок Апельсиновый, Хрустим Сухарики К Пенному, Магнит Кальмар со Вкусом Краба. Dinner: Голень Цыплёнка Бройлера. more...
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Gaining 5.3 kg a Week
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