Weigh In record (no journal entry) for 29 December 2021
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1034 kcal
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Fat: 47.88g | Prot: 43.24g | Carbs: 113.32g.
Breakfast: Ceres Ceres Classic, Roti, Kraft Singles . Lunch: Sawi Dimasak (dari Segar), Tahu. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Tahu, Sawi Dimasak (dari Segar), Frisian Flag Purefarm Coklat. more...
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Losing 0.5 kg a Week
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Ayang Wulan's Weight History
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