Weigh In record (no journal entry) for 29 December 2021
|
53.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
424 kcal
|
Fat: 18.09g | Prot: 40.85g | Carbs: 23.47g.
Breakfast: Протеиновый Батончик, Кожен День Сыр "Здоровье" , Овсяная Каша на Молоке. Lunch: Творожная Запеканка, Куриные Голени с Кожей. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|