Weigh In record (no journal entry) for 29 December 2021
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2424 kcal
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Fat: 74.15g | Prot: 122.41g | Carbs: 307.38g.
Breakfast: Fındık, Kuru Üzüm, Leblebi, Haşlanmış Yumurta, Yumurta Beyazı, Leblebi, Züber Original Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi. Lunch: Dardanel Ton Klasik, Nuh Ankara Tam Buğday Makarna. Dinner: Leblebi, Fındık, Reis Basmati Pirinç, Çupra. Snacks/Other: Züber Original Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi, Karışık Yeşil Salata, Züber Original Fıstık Ezmesi , İçim Laktozsuz Süt, Dr. Pan Rice Cream. more...
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Losing 0.6 kg a Week
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