Weigh In record (no journal entry) for 29 December 2021
|
46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
2424 kcal
|
Fat: 74.15g | Prot: 122.41g | Carbs: 307.38g.
Breakfast: Fındık, Kuru Üzüm, Leblebi, Haşlanmış Yumurta, Yumurta Beyazı, Leblebi, Züber Original Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi. Lunch: Dardanel Ton Klasik, Nuh Ankara Tam Buğday Makarna. Dinner: Leblebi, Fındık, Reis Basmati Pirinç, Çupra. Snacks/Other: Züber Original Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi, Karışık Yeşil Salata, Züber Original Fıstık Ezmesi , İçim Laktozsuz Süt, Dr. Pan Rice Cream. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|