Weigh In record (no journal entry) for 29 December 2021
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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596 kcal
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Fat: 28.74g | Prot: 25.61g | Carbs: 60.87g.
Breakfast: Beyaz Peynir, Zeytin, Soğanlar, Ekmecik Çok Tahıllı Ekmek, Yumurta, Tamek Domates Salçası. Lunch: Ülker Pul Bitter Çikolata, Ceviz, Fıstık Ezmesi, Muz, Performans Yulaf Ezmesi, Kakao Tozu (Şekersiz), Dost Süt. more...
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Losing 2.1 kg a Week
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ayselnder's Weight History
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