Weigh In record (no journal entry) for 29 December 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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3182 kcal
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Fat: 47.85g | Prot: 311.95g | Carbs: 362.35g.
Pre-Breakfast: Äpple, 100% Whey Isolate (Scitec Nutrition), AXA Havregryn, ICA Hallon Frysta. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Garant Riskakor Lättsaltade. Lunch: Olivolja, Avokado, Ugnsgrillad Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Dinner: Olivolja, Ugnsgrillad Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango, Arla Grekisk Yoghurt Low Fat Naturell. more...
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Losing 7.7 kg a Week
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dterranova76's Weight History
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