Weigh In record (no journal entry) for 29 December 2021
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1152 kcal
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Fat: 46.57g | Prot: 72.52g | Carbs: 117.33g.
Breakfast: Family Life Манго Кусочки Замороженные , Замороженная Вишня, Ясно Солнышко Овсянка Сухая. Lunch: Куриная Грудка на Гриле, Global Village Мексиканская Смесь, Гречка Отварная. Dinner: Искренне Ваш Сметана 15%, Щедрые Хлебцы Бородинские. Snacks/Other: California Gold Nutrition Mocha Nut Chewy Granola Bar. more...
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Losing 0.4 kg a Week
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Забава_SPb's Weight History
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