Weigh In record (no journal entry) for 29 December 2021
|
69.8 kg
Lost so far: 10.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1742 kcal
|
Fat: 69.67g | Prot: 40.96g | Carbs: 231.61g.
Breakfast: Bananas , Peanut Butter, Rye Crispbread , Cucumber (with Peel) , Future Life Smart Food. Lunch: Tony Ferguson Microwave Popcorn, Penne. Dinner: Woolworths Garlic Butter Filled Baguette. Snacks/Other: Watermelon . more...
|
Losing 0.3 kg a Week
|
|
Lemonmeringue's Weight History
|