Weigh In record (no journal entry) for 29 December 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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817 kcal
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Fat: 32.31g | Prot: 34.15g | Carbs: 100.37g.
Breakfast: Кофемания Хлеб Черный, Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Бефстроганов, Гречка Отварная, Рис Отварной. Snacks/Other: Домик в деревне Кефир 2,5%. more...
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Losing 2.5 kg a Week
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