Weigh In record (no journal entry) for 29 December 2021
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74.6 kg
Lost so far: 21.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1557 kcal
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Fat: 64.33g | Prot: 78.64g | Carbs: 167.92g.
Breakfast: Sabji, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Aashirvaad Roti, Muscle Blaze Biozyme Whey Protein. Lunch: White Rice. Dinner: Aashirvaad Roti. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Indian Flatbread Naan, Butter Chicken. more...
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Losing 3.5 kg a Week
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Ankeet Ghosh's Weight History
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