bobo3811's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

108.0 kg Lost so far: 5.4 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

1242 kcal

Fat: 58.38g | Prot: 33.53g | Carbs: 165.01g. Breakfast: Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Avocados , Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Shrimp Lo Mein. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

3225 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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bobo3811's Journal, 28 Dec 21

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