gina59610's Journal, 29 Dec 21

脂肪少500
蛋白質、骨骼肌、水份各增加100

65.3 kg Lost so far: 5.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1428 kcal

Fat: 55.60g | Prot: 67.67g | Carbs: 182.12g. Breakfast: 芝麻包, 小籠包, 베지밀 시니어두유, 水煮蛋. Lunch: 불가리스 위쎈, 毛豆, 蘋果, 香蕉. more...

1799 kcal

Exercise: Grocery Shopping - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

gina59610's Weight History