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secando
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1831 kcal
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Fat: 61.68g | Prot: 134.02g | Carbs: 171.35g.
Breakfast: Quaker Aveia em Flocos, Banana, Melitta Café sem Açúcar, Ovo Mexido. Lunch: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Melitta Café sem Açúcar , Mabel Rosquinhas Sabor Coco, Feijão Carioca, Ovo. Snacks/Other: La Violetera Amendoim Crocante , Chá Verde, Adams Biscoito de Milho. more...
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1871 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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monstrinha46's Weight History
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