Weigh In record (no journal entry) for 29 December 2021
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62.8 kg
Lost so far: 0.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1509 kcal
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Fat: 63.60g | Prot: 55.61g | Carbs: 180.90g.
Breakfast: Telur Ceplok, Chicken Nugget, Rempeyek, B.J. Bawang Merah Goreng, Nasi Goreng. Lunch: Madu, Quaker Instant Oatmeal, Stroberi, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.2 kg a Week
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Jihan GK's Weight History
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