oleg voron's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

106.4 kg Lost so far: 2.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

801 kcal

Fat: 40.03g | Prot: 85.50g | Carbs: 25.77g. Breakfast: Вареное Яйцо, Кофе, Перекресток Говядина Отварная, Гречка Отварная. Dinner: Тёма Кролик, Ультрамарин Кальмар Тушка (Филе). more...

119 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...

Losing 5.6 kg a Week

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oleg voron's Journal, 29 Dec 21

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