Weigh In record (no journal entry) for 29 December 2021
|
49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1481 kcal
|
Fat: 59.77g | Prot: 64.10g | Carbs: 150.23g.
Breakfast: 福樂 頂級無加糖希臘式優格, 瑞穗 全脂鮮乳 (230毫升), 雞蛋(整個), 賀寶芙 巧克力奶昔, Costco 科克蘭無調味綜合堅果, 黑咖啡. Lunch: 桂冠 魚卵卷, 7-11 關東煮-日式魚豆腐, 桂冠 黃金魚蛋, 7-11 佃煮杏鮑菇, 7-11 關東煮-白蘿蔔, 7-11 海鮮丸. Dinner: 全聯 即食珍珠, 茶(加糖), 小隻餐盒 炙燒微醺松阪豬. Snacks/Other: Krispy Kreme 花生糖霜甜甜圈. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|