Weigh In record (no journal entry) for 29 December 2021
|
97.4 kg
Lost so far: 10.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
391 kcal
|
Fat: 17.01g | Prot: 31.44g | Carbs: 28.13g.
Breakfast: Капучино, Hochland Творожный Сыр с Зеленью, Елизавета Хлебцы Цельнозерновые Ржаные, Капуста Тушеная с Курицей. more...
|
|
4101 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Hiking - 1 hour, Housework - 2 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natali197642's Weight History
|