sherlybernice's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

63.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

526 kcal

Fat: 18.71g | Prot: 20.72g | Carbs: 68.94g. Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Pare, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Pare, Nasi Putih. more...

1618 kcal

Exercise: Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sherlybernice's Journal, 29 Dec 21

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sherlybernice's Weight History