Weigh In record (no journal entry) for 29 December 2021
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1239 kcal
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Fat: 50.86g | Prot: 63.23g | Carbs: 140.72g.
Breakfast: So Good Chicken Nugget Original, Tahu Goreng, Shirataki Mie Kering Shirataki, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Ayam Goreng, Tempe Goreng Tepung, Nasi Putih. Dinner: Sunpride Banana, Bango Kecap Manis Pedas Rawit, Shirataki Mie Kering, Sup Sayur Vegetarian (Disiapkan dengan Air), Sate Ayam. Snacks/Other: Pizza Hut Tuna Melt. more...
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Losing 0.4 kg a Week
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risa.gusti's Weight History
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