Weigh In record (no journal entry) for 29 December 2021
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80 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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590 kcal
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Fat: 18.40g | Prot: 34.20g | Carbs: 82.33g.
Breakfast: Heavenly Blush Yoguruto Blackcurrant, Edamame. Lunch: Mentimun (dengan Kulit), Kaldu Jamur, Bawang Putih, Nasi Putih, Daun Bawang, Cabai Merah Besar, Bawang Merah, Oncom. Dinner: Cabai Merah atau Rawit, Sawi Putih, Ashitaki Mi Rebus Soto, Tahu Kukus. Snacks/Other: Rambutan. more...
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Gaining 0.7 kg a Week
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