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sankobun
Journal
28 Dec 21
sankobun's Journal, 28 Dec 21
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未計量〜😬
84.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
2399 kcal
Fat: 95.73g | Prot: 107.44g | Carbs: 276.80g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
イオン株式会社 キャベツの千切り, トンカツ定食, キッコーマン 無調整豆乳.
Dinner:
焼き餃子, 幸楽苑 味噌ラーメン.
more...
2396 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 40 minutes.
more...
steady weight
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sankobun's Weight History
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