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yg lagi bosen diet... tpi ttp pngen bb nya stabil.. saran aku lakuin ada puasa daud... insyaAllah pahala dpt... mnfaat lain jga dpt...
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58.4 kg
Lost so far: 30.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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692 kcal
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Fat: 24.47g | Prot: 84.00g | Carbs: 33.72g.
Breakfast: Shirataki Mie Basah Matang, Tahu, So Good Bakso Sapi Kuah. Dinner: Pakcoy, Bawang Putih, Bawang Merah, Putih Telur Matang, Dada Ayam. more...
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steady weight
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icha_dala's Weight History
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