Weigh In record (no journal entry) for 29 December 2021
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1983 kcal
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Fat: 75.33g | Prot: 150.61g | Carbs: 183.90g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Tempe, Fitlife WPRO Concentrate, Kacang Tanah. Lunch: Frestea Frestea Honey, Mayora Teh Pucuk Harum, Fitlife WPRO Whey Concentrate, Telur Rebus, Indomie Rasa Ayam Spesial. Dinner: Kerupuk Gandum, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tahu Bakso, Tempe Mendoan. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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