Weigh In record (no journal entry) for 29 December 2021
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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712 kcal
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Fat: 33.40g | Prot: 22.25g | Carbs: 84.32g.
Breakfast: Mentega, Alpukat, Keju Cheddar, Ultra Milk Susu UHT Full Cream (250ml), Lemon, Alpukat, Pisang Goreng, Telur, Sari Roti Roti Tawar Gandum (1). more...
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1594 kcal
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Exercise:
Aerobics - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Annisa Okt's Weight History
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