Weigh In record (no journal entry) for 28 December 2021
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72 kg
Lost so far: 27.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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985 kcal
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Fat: 67.10g | Prot: 39.70g | Carbs: 58.14g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo Mexido. Lunch: Pepino Japonês, Pepino (com Casca), Pepino (Descascado), Frango (Empanado e Frito). Dinner: Copra Óleo de Coco Extra Virgem, Ovo Mexido, Tapioca. Snacks/Other: Hortifruti Melancia, Melancia. more...
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Gaining 0.8 kg a Week
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regina telma's Weight History
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