Weigh In record (no journal entry) for 28 December 2021
|
66.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1881 kcal
|
Fat: 60.07g | Prot: 75.17g | Carbs: 251.06g.
Breakfast: Loose Quäse Snack Pur, Kerrygold Butter, Coppenrath & Wiese Mehrkornbrötchen , Milch 1,5%, Kaffee. Dinner: Hähnchenbrustfilet, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Falafel, Olivenöl, Thomy French Dressing, Cocktailtomaten, Gurke (mit Schale), Florette Feldsalat, REWE Tortilla Wraps Weizen. Snacks/Other: Lorenz Salzstangen, 7UP 7Up Free, Mandarine, Schokolade, Scholetta Karamell Likör Trüffel, Sondey Mürbeteiggebäck. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|