Weigh In record (no journal entry) for 28 December 2021
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59 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1407 kcal
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Fat: 57.17g | Prot: 58.69g | Carbs: 173.01g.
Breakfast: Halk Ekmek Glutensiz Ekmek, Zeytin, Çay (Demlenmiş), Kiraz Domates, Salatalık (Soyulmuş), Sucuklu Yumurta, Beyaz Peynir. Lunch: Salçalı Makarna, Tavuklu Bezelye Yemeği, Domates Çorbası. Dinner: Freşa Limonlu Soda, Feast Elma Dilim Patates, Kremalı Mantarlı Makarna, Köri Soslu Tavuk. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Kuru Hurma, Badem Şekeri, Kuru Üzüm (Çekirdeksiz). more...
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Losing 0.1 kg a Week
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belginbüşra's Weight History
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