Weigh In record (no journal entry) for 28 December 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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773 kcal
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Fat: 34.69g | Prot: 39.55g | Carbs: 67.51g.
Lunch: Haşlanmış Yumurta, Maydanoz, Domatesler, Salatalık (Soyulmuş). Dinner: Salça, Tam Yağlı Sade Yoğurt, Vatan Haşlanmış Nohut. Snacks/Other: Ceviz. more...
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Losing 0.6 kg a Week
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esra.cskn.91's Weight History
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