Weigh In record (no journal entry) for 28 December 2021
|
68.1 kg
Lost so far: 25.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
1426 kcal
|
Fat: 68.08g | Prot: 55.97g | Carbs: 154.44g.
Breakfast: Deluxe Macarons, Fruchtsalat, Milch 1,5%, Edeka Orangen Direktsaft, Kaffee, Alnatura Quinoa Gepufft. Lunch: Kaufland Bio Maiswaffeln mit Meersalz, Radeberger Rindfleischknacker, Fruchtsalat, Crepe Nutella. Dinner: Basic Kichererbse Aufstrich. more...
|
Losing 0.3 kg a Week
|
|
|