darcteixeira's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

74 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

1606 kcal

Fat: 36.46g | Prot: 75.77g | Carbs: 245.62g. Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão Francês. Lunch: Suco de Goiaba, Carne de Panela, Macarrão, Feijão Preto Cozido. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...

2354 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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darcteixeira's Journal, 28 Dec 21

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darcteixeira's Weight History