Weigh In record (no journal entry) for 28 December 2021
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1695 kcal
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Fat: 104.20g | Prot: 74.96g | Carbs: 124.71g.
Lunch: Alface de Folha Verde, Ovo Cozido, Bom Princípio Pepinos em Conserva, Tomates Cereja, Abacates, Seara Hambúrguer Texas. Dinner: Vagem Cozida, Ovo Cozido, Paleta Bovina Cozida. Snacks/Other: Punta Ballena Alfajor Negro, Cerejas Doces, Pêssegos, Coco, Amêndoas. more...
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2404 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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