Weigh In record (no journal entry) for 28 December 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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577 kcal
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Fat: 30.68g | Prot: 31.45g | Carbs: 47.35g.
Breakfast: Água com Limão, Café, Mamão Formosa. Lunch: Lacta Bis (7g), Acém Cozido, Abobrinha Refogada, Ovo Cozido. Dinner: Omelete. Snacks/Other: Vitamina de Mamão. more...
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Losing 4.9 kg a Week
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Alessandra Oliveira2's Weight History
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