Weigh In record (no journal entry) for 12 May 2014
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 58.76g | Prot: 47.46g | Carbs: 108.35g.
Breakfast: Şekersiz Çay, Helva, Yeşil Biber, Domatesler, Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek. Dinner: Tavuk Kanadı, Ülker İçim Ayran, Türlü. Snacks/Other: Süt, Eti Form Çikolata Kaplı Lifli Bisküvi, Kuru Kayısı, Çilek, Dondurma. more...
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1736 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Demethazircitunc's Weight History
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