Weigh In record (no journal entry) for 28 December 2021
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87.4 kg
Lost so far: 19.8 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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782 kcal
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Fat: 24.41g | Prot: 60.43g | Carbs: 77.27g.
Breakfast: Dux Nutrition Whey Protein Isolado Baunilha, Piá Iogurte Cremoso Morango . Lunch: Yoki Farofa, Chuleta Bovina. Dinner: Sushi Filadélfia, Sashimi de Salmão. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
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Losing 1.6 kg a Week
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Ladyrede's Weight History
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