Weigh In record (no journal entry) for 28 December 2021
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73 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1895 kcal
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Fat: 59.50g | Prot: 128.10g | Carbs: 154.48g.
Breakfast: Melitta Café sem Açúcar , Suco de Limão, Taeq Ovo Orgânico. Lunch: Bio2 Barra Protein Açaí, Banana e Pasta de Amendoim , Grão-de-Bico Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Afternoon Tea: Chimanguinho Biscoito de Polvilho Azedo, Pêssegos. Tea: Kero Coco Água de Coco (200ml), Banana Nanica. Dinner: Heineken Cerveja Heineken (355ml), Perdigão Linguiça Mista Churrasco, Churrasco. more...
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2338 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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victorpll's Weight History
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