Weigh In record (no journal entry) for 28 December 2021
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77 kg
Lost so far: 10.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1022 kcal
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Fat: 48.90g | Prot: 46.27g | Carbs: 86.35g.
Breakfast: Ovo, Porto Alegre Requeijão Light, Sabor da Terra Semente de Chia, Manteiga (com Sal), Café com Açúcar. Lunch: Ovo Cozido. Dinner: Aurora Suco de Uva Integral, Rúcula, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Pomerode Creme de Gorgonzola , Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Mel, Berry Good Mix de Frutas Vermelhas Congeladas, Nestlé Iogurte Natural Integral, Estrela do Oriente Ameixa Seca sem Caroço , Canela, Gengibre, Água, Nayna Hibisco. more...
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2004 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes. more...
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Losing 5.6 kg a Week
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sumiharamartinez's Weight History
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