Weigh In record (no journal entry) for 28 December 2021
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1754 kcal
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Fat: 68.95g | Prot: 230.81g | Carbs: 60.55g.
Breakfast: Integralmedica Whey 100% Pure, Castanhas de Caju. Lunch: Pasta de Amendoim, Sadia Filé de Peito de Frango, Maçã, Integralmedica Whey 100%. Dinner: Integralmedica Whey 100% Pure Baunilha, Ovo, Clara de Ovo, Coco. Snacks/Other: Castanhas de Caju, Sadia Filé de Peito de Frango. more...
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2930 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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